You are about to participate in an interactive experience. I want you to participate by using your vivid imagination in a very active way to help you achieve the results you desire.
Now close your eyes and relax and just for a moment imagine all the muscle groups in your body letting go. Take a deep breath. (pause) Exhale now. Take another deep breath. Each time you breath from now on imagine your breath flowing out through your rib cage and spreading relaxation throughout your body
So feel that relaxation as I talk to you. Relax all the muscle groups around your face for a moment. Relax your scalp, your forehead, your eyebrows, your eyelids and your cheeks. Your nose, your mouth and especially those muscle groups around your eyes and mouth.
Make sure your teeth are not clenched together. Now just relax. Relax your chin and your jaw and allow all those muscles in your face to just let go.
And now the neck relaxes, the front part of your neck and the back part of your neck. Right through to your shoulders, your shoulders are relaxing completely, Get rid of any tension that may be in your shoulder area.
Allow your arms to relax now, your upper arms, your elbows and your forearms. Relax your wrists, your hands and even your fingers relax and let go.
Just imagine your arms becoming very heavy, loose and limp. Heavy, loose and limp like a rag doll.
Allow yourself to breath deeply and notice how deep and regular your breathing has become compared to just a few moments ago when we started. Notice the expansion and contraction of your diaphragm and chest. Allow your chest muscles to relax completely right down to you stomach. Your stomach muscles are relaxing completely. Get rid of any tension that might be in that area/
Allow your back to relax. Those muscle groups in the upper part of your back, right down the spinal column and into the lower part of your back. And just let go, completely and allow those smaller muscle in the lower part of your back to relax as well.
Your hips relax and especially your legs. Your thighs, your knees and your calves. Relax your ankles and your feet and even your toes. Just allow those muscle groups to relax completely.
You begin to drift into a very deep, relaxed state, letting yourself go, letting your mind and your body become one.
You may experience a numbness and a tingling feeling in your body. Some people experience a lightness in their body, in others they experience a heaviness
Others find that when they relax their eyelids feel heavy and begin to blink and flutter. This is an excellent sign of letting go and of your readiness and willingness to go into hypnosis.
Going into hypnosis is very gradual. I'm going to count from 1 to 20. At each count you can allow yourself to drift into hypnosis
Just imagine a custom cloud snuggling up to your body in the shape of a chair and imagine this chair has arms on it. It is a very warm and comfortable cloud. Now it is going to take you to a very, very beautiful place, a special place in your mind, a very comfortable place, a place where your happy, a place where you feel good.
So allow this custom cloud to snuggle up to your body and take you to this special place where your happy relaxed and very calm. Just allow yourself to just be there and as I count your will feel yourself going deeper and deeper into hypnosis.1, 2 all the way down now, 3, 4 tired and drowsy, 5, 6 going deeper, 7, 8 feeling relaxed, 9, 10 tired and letting go.
Your mind is very relaxed and open to receive the beneficial suggestions I am about to give you. With every breath you take you are feeling positivity. Exhaling, going deeper and deeper with every breath, every breath takes you deeper and deeper into hypnosis. And every time you experience relaxation and letting go, you find it easier and easier to go into hypnosis. And you know every day in every way, you are getting better and better.
And now I am going to count from 1 to 5. At the count of 5 you will be fully awake and the mind will be clear and alert and you'll feel wonderful in every way.
1, 2, 3, 4, 5 eyes open, feeling fully awake and alert.